This Nutritious Vegetable Tortilla (Low in Calories) is a light and healthy twist on the classic Spanish tortilla. Packed with colorful vegetables like zucchini, carrots, peppers, and spinach, it’s rich in vitamins, fiber, and protein while keeping the calories low. Soft on the inside and golden on the outside, this tortilla makes a perfect choice for a wholesome breakfast, a light lunch, or even a quick dinner. Enjoy it warm or cold, on its own or with a fresh salad for a balanced, guilt-free meal.
Ingredients (2–3 servings):
4 large eggs (or 3 eggs + 2 egg whites for fewer calories)
1 medium zucchini, grated
1 small carrot, grated
1 small bell pepper, finely chopped
1 small onion, finely chopped
1 cup fresh spinach, chopped
1 tbsp olive oil (or cooking spray)
Salt and black pepper to taste
Optional: a pinch of paprika or oregano
Instructions:
READ MORE ON NEXT PAGE
ADVERTISEMENT
